FAQ

What are the benefits of Pilates?
Pilates offers a multitude of benefits for everyone who tries it. These include:

• Stronger core muscles and increased core stability
• Increased flexibility
• Better muscle balance throughout the body
• Increased body awareness
• Improved posture
• Builds long, lean muscles
• Relieves many types of lower back and joint pain
• The “Shrink Wrap Effect” – everything is tighter, leaner, and stronger

Do I have to take an introductory class before joining a group Pilates class?
No, we do not require new clients to take a private introductory session prior to attending a group reformer class, but we do encourage clients to take advantage of our great introductory session rate. The session allows you to work 1 on 1 with one of our instructors to access your body and goals, help you learn the equipment, and become comfortable with basic Pilates movements.
How long does it take to see results with Pilates?
There are many factors that contribute how long it will take to see results such as your starting fitness level, diet, and how often you attend classes. As a general rule, attending classes at least twice a week with a healthy diet at home will allow you to begin seeing results in as little as 6 weeks.
How do I know if Pilates is right for me?
Pilates is a wonderful addition to anyone’s current routine or a great way to start a new one. It benefits people of all ages, male and female, and varying athletic abilities. Our clients range from 15 to 76 and everywhere in between. We have athletes, new mothers and mothers-to-be, as well as clients recovering from injuries. No matter where your body currently is, Pilates can help.
What’s better – Pilates mat or Reformer classes?
Both types of classes are greatly beneficial and can help you achieve your fitness goals. A great Pilates workout can be accomplished with mat classes whether you’re a beginner, intermediate, or advanced as our instructors often give clients various options and modifications for individual exercises. Our Reformer classes use spring resistance that works like concentric and eccentric muscle contractions to safely sculpt, tone and stretch the muscles. It is always a good idea to mix up your fitness routine to avoid reaching a plateau and all of our classes can help you do that.
What do the private Pilates sessions consist of?
Our private Pilates sessions are a 1 on 1 workout with a certified Pilates instructor. Since you are the only client, our instructors can focus all of their attention on your body and fitness goals to put together a specific routine and training schedule that best meets your needs. Our private sessions are also a great way to learn the equipment and various Pilates fundamentals whether you’re just starting out, mixing them in with classes, or just want to change up your routine.
Can I do Pilates if I’am pregnant?
It is always important to consult with a physician before beginning a new exercise routine, especially while pregnant. Generally speaking, moderate exercise is safe throughout a normal, healthy pregnancy and Pilates exercises can be very beneficial during and after. Pilates is incredibly adaptable, making it an ideal fitness routine as your body goes through the many different stages of pregnancy and childbirth. During pregnancy, the goals of Pilates are to keep the core strong to support the back, hips, and belly and to help during childbirth. As a bonus, many Pilates mommies find that postpartum recovery is faster because of the existing core strength and muscle awareness. Pilates can be a fast, safe and very effective way to get in shape postpartum.
What kind of exercises are done in Reformer Bootcamp?
Our Reformer Bootcamp classes are an exciting mix of treadmill cardio intervals, free weight and body weight exercises and exercises on the Reformer. The class is sure to get your heart rate up and keep your muscles working.
What if I’am not very fit or have just gotten back into exercising after a long hiatus?
We welcome people of all fitness levels in our Bootcamp classes and are happy to tailor exercises and activities to your individual fitness level. Everyone will leave class feeling challenged but we won’t ask you to accomplish more than you are comfortable and capable of doing safely.
I’am not much of a runner. Can I still participate in the Reformer Bootcamp classes?
Absolutely! During our Reformer Bootcamp classes we do intervals in the treadmills which are a mix of walking and running. Typical interval sets last between 6 and 8 minutes so no need to be an expert runner to participate and get a great workout.
Do you use very heavy weights in the Bootcamp classes?
We use a variety of different size weights during our classes depending on the exercises and muscle groups that are being targeted. We have a multitude of weights available, allowing the weight for each exercise to be customized to the individual client if necessary.
When I think of Bootcamp, I think of drill sergeants yelling. Is this what the classes are like?
We strive to help push all of our clients to reach new levels of fitness and accomplish their goals, but there is no yelling involved. We want you to work hard and push yourself so that you can become stronger, fitter, leaner, more flexible; whatever your goals may be. Everyone needs motivation to reach their goals, but we don’t believe that yelling is very motivating. We want you to be so excited about your results that you’re the one yelling and cheering for health and fitness.
What is Yoga?
The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. It is the practice of physical postures or poses used to create balance in the body by developing strength and flexibility. Most Yoga practices also involve and emphasis on breathing to help create e union between the body, mind, and spirit.
Is Yoga just stretching?
While Yoga does involve stretching your muscles and increasing flexibility, it also emphasis correct alignment throughout the body. Most poses are not focused on stretching one particular muscle, rather they are used to stretch and strengthen entire areas or even the entire body.
What are the benefits of Yoga?
There are numerous benefits to practicing Yoga, including stress reduction, increased blood circulation, flexibility, strength, and muscle tone. Increased relaxation and body awareness are also great benefits.
How do I know which type of Yoga class is right for me?
We offer many different Yoga classes at The Yoga Lounge. They vary in intensity and focus as well as room temperature. We recommend reading the descriptions found in the class schedule to help choose the style of Yoga you are looking for, whether it be more relaxed and restorative like our gentle Hatha Yoga classes by candlelight or more vigorous like our Vinyasa Yoga Flow classes.
What if I’m not that flexible?
No problem! Everyone is starting at a different place with his/her own body. Yoga allows you to lengthen and expand your muscles, helping to release toxins and increase flexibility.
Why is the room heated for some Yoga classes?
Several of our classes are held in a heated room which helps stretch muscle fibers and tendons. This can aid in preventing injuries to these areas while stretching. The warmer temperature also helps increase circulation throughout the body to help boost the immune system and rid the body of toxins.
I keep slipping on my Yoga mat. What can I do to help?
New mats can often be the slipperiest, especially during heated classes when your body is warm and perspiring. Try bringing a towel with you to use strategically as needed. Other helpful options include using ToeSox or a Yogitoes Skidless towel, both of which can be purchased in the Yoga Lounge.
Will I be sore following my Yoga class?
Possibly. It will depend on if you are just starting out, how often you are practicing, and how your body individually repairs itself. It is not uncommon to feel soreness the day after or two days following a Yoga class, especially as you may be using muscles you’re not accustomed to working. Soreness can be eased with a warm bath, massage, and by drinking plenty of fluids.
What should I wear and bring with me to class?
Clients should come prepared for class wearing appropriate workout attire. No jeans are allowed. Athletic shoes are required for the Reformer Bootcamp classes and clients are welcome to wear socks or go barefoot for our Reformer classes, Pilates mat classes, and Yoga classes. A water bottle, mat and towel are also recommended. If you forget your water or mat, we have it for sale at our boutique for your convenience. We also offer mat rental as option.
Do I have to register online for classes?
Yes, we encourage all clients to register online prior to attending a class as some classes have limited availability. Pre-registering also allows us to track class attendance so we can continue to add more classes during popular times.
What is your cancellation policy for classes?
We require a 24-hour cancellation notice to avoid being charged for classes you’ve pre-registered for.
Can I attend classes if I am recovering from an injury or experiencing chronic pain?
It is always a good idea to consult your physician prior to beginning any exercise program following an injury or while you’re experiencing chronic pain. Our instructors are trained to handle many different body types and conditions including some rehabilitation. All of our classes are adaptable to help make sure you can still get a good workout while being conscientious of any particular body issues and/or injuries you may be dealing with. Pilates in particular can help tremendously when recovering from an injury or while experiencing chronic pain. It can also do a great job of preventing chronic pain and injuries by strengthening key muscles and creating a better balance within your body.
Should I eat before coming to class?
Your body is a finely tuned machine and thus needs energy to fuel it. Energy comes from food. While everyone’s body is unique and has different needs, we suggest making sure you’ve had at least a good snack a couple hours prior to attending a class so your body has fuel to burn. On the flip side, you don’t want to eat a large meal just prior to exercising as it will tend to make you feel heavier and sluggish as your body expends more energy to digest your meal.

CHOOSING THE RIGHT CLASS FOR YOU:

- We offer a variety of classes to help you to efficiently achieve your goals.

I Have never been trained on the Reformer before or my primary goal is to improve Posture Flexibility and Balance

If your goal is to acquire a BETTER POSTURE, improve FLEXIBILITE, and BALANCE, or this is your very FIRST TIME trying Pilates on the Reformer, we recommend you to start with a "traditional" Pilates class, those classes are described on the schedule as: Levels 1, Levels 1-2, Levels 2-3 or All Levels. If this will be your very first time, obviously you should start with the level 1, or 1-2 or all levels. To reserve your spot on those classes, all you need to do is to click on the link bellow and simply follow the instructions.

I Have been trained on the Reformer before and my primary goal is to burn more calories and develop muscle tone faster

In This case we recommend you to try our SUPER POWER, ABS & BUNS, or ARMS & ABS Classes. To reserve your spot on those classes, all you need to do is to click on the link bellow and simply follow the instructions.